Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling, we can develop coping strategies and become aware of your triggers so you can recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
Counselling can be beneficial to people who are looking to strengthen their emotional connection and deal with different stages of their life such as relationship breakdown, bereavement, recovering from trauma.Online sessions and telephone sessions are held from the safety of your own home.